A course designed to explain muscle hypertrophy using an easily digestible paradigm. We introduce the key players in the muscle hypertrophy mechanism including nutrition, training and hormones.
In this course you will learn what hypertrophy is and how to optimise the key players to achieve optimal muscle hypertrophy. With more than 300 peer-reviewed references, rest assured that by completion of this course you will be acquainted with the latest information on nutrition, training, and hormonal regulation of muscle hypertrophy. An MCQ assessment at the end of each animated chapter will assist consolidation of the information. Successful completion of the course will enable you to achieve the prestigious “Nutrigenius Hypertrophy Specialist” accreditation.
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