In times like this, with a world-wide pandemic soaring the planet, boosting the immune system is paramount.
The concept of boosting immunity is enticing, but the ability to do so has proved elusive with a plethora of anecdotal non-evidence-based information going around.
So what does science tell us?
It should be mentioned that, the standard healthy lifestyle guidelines promoted by bodies such as WHO and the various Heart and Diabetes Associations around the world are conducive to building a strong immune system. So do check their guidelines:
https://www.who.int/news-ro…/fact-sheets/detail/healthy-diet
https://www.who.int/dietphysicalactivity/pa/en/
https://www.heart.org/en/healthy-living/healthy-eating
https://www.diabetes.org/nutrition
In a nutshell, make sure to exercise regularly (but cautious – too strenuous exercise lowers the immune response), maintain a healthy weight, eat a diet rich in vegetables, fruit, whole grains and unprocessed food, try to minimise and manage stress (e.g. employ meditation) and enjoy some sunshine in moderation (and apply sunscreen).
Finally, please follow hygienic practices (e.g. washing your hands regularly and thoroughly) to assist your immune system by lowering its burden.
Stay healthy,
The Nutrigenius Team
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