You Will Learn

  • How to eat to live a long and healthy life
  • What are the best exercises to maintain healthy joints and muscles
  • How many hours of sleep are too many to live long
  • What is the limit of human lifespan
  • How research aims to unlock the potential to extending lifespan
  • The cellular and molecular mechanisms of ageing
  • How hormones modulate ageing
  • The current research trends in epigenetics and ageing

We offer flexible study
to suit any schedule

Our courses are online and thus they present a flexible mode of learning to suit any busy schedule. You can watch the animated videos at your convenience, pause to take notes, rewind to listen again to anything you think you missed the first time and thus ensure you absorb all the information needed to equip you with the right tools to achieve optimal results with your clients. You may complete the assessments when you feel you are ready and you may opt to watch the content as many times as needed so you feel ready and well prepared for the exam.

Our courses are fully accredited

Our courses are currently receiving accreditation in US, UK and Australia.

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  • Expert Instruction

    Our courses are designed and delivered by world leading experts, with affiliations with top global academic institutions. An expert is available to answer questions and to facilitate the learning process.

  • 12 week commitment

    The material is released in a progressive manner with each chapter becoming available every fortnight. This allows for a reasonable time to be able to digest all the information, go through the recommended further reading and facilitate an optimal learning process.

  • Great Value for Money

    Our courses are sold at very competitive prices. We guarantee a positive learning experience and we offer a money-back policy if you are not satisfied with the contents or the delivery mode.

Course Outline

  • 1

    Module 1: Introduction to Ageing

    By the end of this module you will

    • 1. be familiar with the definitions of the different stages of life and of ageing
    • 2. be acquainted with the biological mechanisms of ageing
    • 3. be familiar with the genetic limits of human lifespan
  • 2

    Module 2: Cellular and Molecular Biology of Ageing

    By the end of this module you will

    • 1. understand the role of different cellular organelles, e.g. mitochondria, in the ageing process
    • 2. be acquainted with the molecular biology of ageing, e.g. telomere replication
    • 3. be familiar with cellular processes, e.g. translation and autophagy, and their role in ageing
  • 3

    Module 3: The Ageing Metabolism

    By the end of this module you will understand

    • 1. the importance of energy modulation, e.g. caloric restriction, to slow down ageing and prolong lifespan
    • 2. how macronutrient intake affects the ageing process
    • 3. the role of micronutrients in regulating enzymes that mediate ageing
  • 4

    Module 4: Endocrinology of Ageing

    By the end of this module you will

    • 1. understand the role of hormones in the ageing process
    • 2. be familiar with the most important hormonal regulators of ageing
    • 3. be acquainted with the mechanism of hormonal regulation of ageing
  • 5

    Module 5: Optimising Lifestyle to slow down the Ageing Process

    By the end of this module you will understand

    • 1. how to eat to be, feel and look young for long
    • 2. what type of exercise reduces the risk of injury and promotes health and youth
    • 3. how much sleep is optimal to enhance recovery and body repair
  • 6

    Module 6: Future Trends

    By the end of this module you will

    • 1. be acquainted with the epigenetic clock
    • 2. understand how changes in the epigenome are linked to ageing
    • 3. be familiar with the research trends of the future, e.g. harnessing epigenetic mechanisms to slow or reduce ageing

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